Скачать или смотреть Can a Keto Diet Reverse Pre-Diabetes? Myths and Facts

‪@healthdsl6619‬
In this video, we explore the question: Can a keto diet reverse prediabetes? Prediabetes is a condition where blood sugar levels are elevated but not yet high enough to be classified as diabetes. The ketogenic diet, characterized by high fat and low carbohydrate intake, has gained attention for its potential effects on blood sugar control. Some studies suggest that a keto diet may improve insulin sensitivity and aid in weight loss, which are beneficial for managing prediabetes. However, there are also concerns about potential risks, such as increased cholesterol levels and negative impacts on gut health. It's important to consult with a healthcare professional before making significant dietary changes, especially for individuals with prediabetes.
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