Скачать или смотреть Destress, find your community, and practice self-love with Self-Care for People with ADHD!

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! With over 100 exercises, this book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more tips for accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health, as well as solutions for managing the negative aspects of ADHD and ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Dr. Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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