25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)

This gentle seated exercise program is suitable for seniors with Alzheimer's disease or other forms of dementia as well as for people who want a gentle workout. The talking is minimal, the movements are simple and the program is 25 minutes. If you are doing this with someone with dementia, ideally stay with your loved one and participate with them to keep them interested and engaged in the program. These exercises are also suitable for any senior who wants a simplified, gentle exercise program.

Please share this video with anyone you know who is caring for a loved one with dementia. Thanks so much!

Please hit that like button and please write a comment to let me know how it worked out for you and your loved one.

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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