45 MIN GET BACK ON TRACK WORKOUT | No Repeats + All Standing + Active Rest

This light weights workout combines Low Impact strength exercises with an active, walking rest to help you build up your strength, energy and motivation after taking some time off..

You’ll need a light set of dumbbells to complete this workout. I used a set of 2kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

Complete each exercise for 40 secs work/20 secs active rest
______________________________________
1️⃣Squat Down DB Pickup
2️⃣Deadlift to Bentover Lat Row
3️⃣Front Raise Step Jack
4️⃣Alt Step Back Lunge + 4 Punches
5️⃣Lateral Walking Thruster
6️⃣Lateral Lunge Shift & Hammer Curl
7️⃣Sumo Pulses
8️⃣Curtsy Lunge & Swing
9️⃣Squat with X Body Crunch
🔟Curtsy Lunge & Swing
1️⃣Sumo Squat with Underhand Grip Front Press
2️⃣Tricep Kick & Step Back
3️⃣X Body Punch
4️⃣Lateral Raise to Squat Swing
5️⃣Side Lunge DB Taps
6️⃣Standing Abduction with Iso Hold Raise
7️⃣Standing Abduction with Iso Hold Raise
8️⃣Front Punch to Good Morning
9️⃣X Body Crunch (L to R)
🔟X Body Crunch (R to L)
*Drink Break
1️⃣Clean & Press
2️⃣Sumo Squat Laterals
3️⃣Side Lunge with Rainbow Press (L) Side
4️⃣Lateral Raise March
5️⃣Side Lunge with Rainbow Press (R) Side
6️⃣Knee Drives
7️⃣Shoulder Sweeper to Curl
8️⃣Squat with Front Kick
9️⃣Ground & Pound
🔟One Arm Row Tap Back (R) Side
1️⃣One Arm Row Tap Back (L) Side
2️⃣Speed Curls
3️⃣Butt Kick & Underhand Row
4️⃣Skiing
5️⃣Side Punch & Squat Combo (L) Side
6️⃣Side Punch & Squat Combo (R) Side
7️⃣O’head Tri Ext with Front Kick
8️⃣Lunge Knee Drives (L) Side
9️⃣Standing Ab Rotation
🔟Lunge Knee Drives (R) Side
*Workout Complete 🔥Burn 412 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo