Скачать или смотреть Donkey Calf Raise

Welcome to yet another #TechniqueThursday!

Today I'm going to show you how to perform "Donkey Calf Raise" with the proper form and posture that targets the two calf muscles: the gastrocnemius and the soleus, producing the best results.

Follow my page and subscribe to my YouTube channel 🔔 to learn all the exercises for all body parts using different types of equipment, taught by your certified bodybuilding specialist, Sarani Tillekeratne.

I'll be dropping videos every Tuesday and Thursday, so watch out for more!

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