Скачать или смотреть Best Exercises for Spinal Osteoporosis or Osteopenia

👋 These exercises are ALL in my free 5-Day Core Tune Up program, which is perfectly safe for Osteoporosis - Just visit www.5daycore.com!

Spinal Osteoporosis - yikes! 😱

Don’t worry, moving and strength training is the VERY best thing you can do for your bones. Here’s your goal with these 4 moves:

✅ Improve your trunk stability, which leads to greater balance throughout your entire body = less fall risk

✅ Stimulate the muscles that connect directly to your spine, which helps promote more bone growth at those attachment sites = improved bone density or at the very least stopping the progression of bone loss.

✅ Increase your core strength, which will allow you to do other strength training and impact activities with less injury risk = better bone density.

The worst thing for your spine is to avoid strength training, especially core work. I would recommend shying away from a lot of twisting and bending-style core exercises (e.g. bicycle crunches, sit-ups, etc.), but these ones here 👆 are great!

💥 And make sure to do my full 5-Day Core Tune Up program! It’s completely free and feels great. Just visit www.5daycore.com!👍 

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