Скачать или смотреть Calcium Pills The Bone Supplement That Can Harm Your Heart

#CalciumRisks #HeartHealth #NutritionTips #BoneSupplements #HealthyLiving

Do you trust calcium supplements to protect your bones? Think again. Millions take these pills daily, unaware they could be quietly harming their heart and arteries. This video uncovers the science behind calcium overdose and why whole foods are the safest choice.

From a documented case in Ontario, Canada, to modern research, we explain how calcium pills behave differently from food, potentially leading to heart rhythm problems, arterial calcification, and kidney strain. Learn the hidden risks, discover safer alternatives, and protect your bones and heart at the same time.

Key Insights from this Video:

Real-life incident of fatal calcium overdose in Ontario, Canada.

Why isolated calcium pills spike blood calcium levels.

Whole foods like dairy, leafy greens, and small fish are safe.

The role of vitamin K, magnesium, and vitamin D in calcium regulation.

How chronic misuse of supplements quietly affects arteries and heart.

Misconception that more calcium equals stronger bones.

Bone health depends on movement, protein, and nutrient synergy, not pills.

Kidney stones and heart strain are linked to excess supplemental calcium.

Safe, food-first calcium strategies to protect your bones and heart.

Why timing, dosage, and context matter for any supplement.

Take control of your health today by understanding the difference between food-based nutrition and supplement overload. Like, comment, and subscribe for evidence-based advice on health, nutrition, and longevity.

Disclaimer: The content provided on this channel is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your diet, nutrition, or lifestyle. The creators of this channel are not responsible for any adverse effects or consequences from applying the information shared in the videos.

#CalciumDanger #HeartRisk #NutritionScience #HealthyBones #SupplementTruth