Скачать или смотреть 10min Yoga for PCOS/PCOD: Heal Naturally with this Practice | Effective Poses for Hormonal Imbalance

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Welcome to our calming 10-minute Yoga for PCOD practice aimed at fostering well-being and natural hormonal balance.

PCOD can affect various aspects of a woman's health, and incorporating yoga into your routine can offer a range of benefits concerning them. This session includes effective yoga poses that can help reduce stress, improve flexibility, and enhance strength, all while addressing hormonal imbalances associated with PCOD.

00:00 Malasana / Garland Pose reps
01:41 Spinal Twists
03:15 Janushirshasana / Head towards knees pose reps
05:35 Titliasana / Butterfly pose
06:25 Baddha konasana / Bound Angle pose
07:00 Chakki Chalanasana / Mill Churning pose
07:52 Marjariasana-Bitilasana / Cat-Cow pose
09:05 Sethubandasana / Bridge pose

You can further enhance your practice by following our dedicated Pranayama videos, where we guide you through beneficial breathing exercises.

While this particular session doesn't include specific breathing techniques, we recommend incorporating deep and mindful breathing throughout your practice. Deep breaths can help reduce stress and promote relaxation, complementing the effects of the yoga poses.

Before embarking on any new exercise program, especially if you have underlying medical conditions, we strongly advise consulting your healthcare provider.

Remember, yoga is a gentle and supportive addition to your PCOS management routine. It's not a cure-all, and results may vary from person to person. Nonetheless, you will be surprised to hear how many of my students have been able to stop their PCOS medication thanks to the practice. So definitely add it to your routine!

Let me know how this practice goes for you in the comments section below and share this practice with a friend who may find it useful! Please also let me know what else you may be seeking to help us serve you better.

Register for our LIVE ONLINE YOGA CLASSES: https://www.aanandamstudio.practiceno...
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Welcome to Yoga Bliss with Mehaq! Our aim is to help you develop a healthy lifestyle by offering you a range of yoga videos suitable for different levels of practice & any type of schedules. It is time to honour your mind & body! Join us to embark on this journey of self-discovery, self-care & personal growth.
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Yoga Bliss with Mehaq advises you to consult your physician and follow safety instructions prior to starting any exercise program. Please note that all exercises and exercise programs inherently carry a potential risk of physical injury. By voluntarily participating in these activities, you acknowledge and accept that you are assuming full responsibility for any potential injuries that may arise doing so at your own risk. Your well-being and safety are of utmost importance, thus it is crucial to exercise caution and prioritise your health throughout your journey.