Episode 106: Convict Conditioning | Life in a Super-Max Prison

Описание к видео Episode 106: Convict Conditioning | Life in a Super-Max Prison

The Red Onion Randy Podcast features the life and times of Randall Via, who is currently serving 1,214 years in Virginia for capital murder and armed robbery.

Randy delves into the importance of working out and introduces ‘Convict Conditioning’ by Paul Wade, an exercise coaching book that has changed his life.

The podcast was founded by Michael Garbutt and Randall Via. Field and development producer, Paulie Doyle. Sound and Video Editing by
‪@PrisonAudio‬ music composed by John Park and Julia Jooyeon Park.

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