Скачать или смотреть Do This Before or After Your Next Workout!

LEVEL UP your mobility by incorporating these drills before you start your main session/workout, or afterward to decompress and wind down!

These particular drills are designed to increase your range of motion and create strong, durable joints, especially your spine, hips, knees, ankles, and toes! (Essential for any sport or practice to maintain athletic performance and longevity.)

Give them a try and let me know what you think in the comments! :)

MOVEMENT 1:
Foot Trace
6 Full Circles/Direction/Foot

MOVEMENT 2:
Dorsum Squat
4-6 Reps/Side

MOVEMENT 3:
Half-Kneeling Twisting Mountain Climber to Reach
4-6 Reps (alternating sides)

MOVEMENT 4:
Kneeling Spine Wave to Floor Scorpion
6 Reps (alternating sides)

If you're interested in learning more, head over to https://www.phase6online.com/product/... and check out our Phase SiX Online Mobility workout program, which comes with over 50 verbal tutorial videos!

Fancy some more free stuff? Check out my IG page for daily posts!
https://www.phase6online.com/product/...

Thanks for watching/reading! :)