SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility

SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility

Here's a seated kettlebell workout to build your upper body. This is a perfect kettlebell workout if you have limited mobility or if you're working through a lower body injury.

Here's a breakdown of the whole workout:

HIIT STYLE
40 SEC WORK
20 SEC REST

CURL TO PRESS
HALO
OVERHEAD TRICEP EXTENSION
DEAD CLEAN TO PRESS R
DEAD CLEAN TO PRESS L
WOODCHOP LEFT TO RIGHT
WOODCHOP RIGHT TO LEFT
UPRIGHT ROW
PRESS TO FRONT EXTENSION
SHRUGS

REPEAT

If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:

   • Kettlebell Basics with Steve Cotter  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

Warm up before here:    • WARM UP EXERCISES BEFORE WORKOUT | FO...  
Cool down and stretch after here:    • 5 MINUTE STRETCH AFTER WORKOUT | COOL...  

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:
https://www.samueljordanfitness.com

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.