Скачать или смотреть Simple tip to go up and down stairs without a railing ✅

Stagger your feet! 👣

Many people feel unsteady when they approach stairs without railings, curbs, etc, especially with osteoarthritis and joint pain.

Arthritis can reduce range of motion, increase stiffness and make you feel a little unsteady 🫠

BUT- this trick may be able to help you the next time you find yourself in a situation with stairs without a railing ☝🏽

Stagger your feet to make your base of support wider ↔️ This will help you feel more balanced.

This requires less knee range of motion which then can help you generate more strength ✅

Going up and down sideways also uses different muscles compared to going up/down forwards so it can be helpful there too 👏🏼

#stairs #stairclimbing #physicaltherapist #physicaltherapy #osteoarthritis #arthritispain #arthritis #kneearthritis #hiparthritis #arthritisproblems #downstairs

Not medical advice. Try at your own risk.