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The most powerful lesson for a stress-free life is accepting that you cannot control everything. Excessive worrying about things beyond your influence—the actions of others, unpredictable future events, or the unchangeable past—is a primary source of stress. Learning to let go of this perceived control and focusing your energy on what you can manage, like your own actions and mindset, is profoundly liberating.

Putting the glass down is an intentional act of self-care. It means:
Taking a break from a stressful situation.
Leaving work at the office instead of bringing it home with you.
Deciding not to ruminate on a past argument or mistake.
Releasing the things you cannot control.

So, when you feel the weight of your worries start to ache in your mind, remember the glass of water. The most powerful thing you can do for yourself is to simply put it down.

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