Скачать или смотреть How To Build An Aesthetic V-Taper Body (Simplified workouts)

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Looking to sculpt a superhero-like V-taper physique? This guide will help you achieve broad shoulders, a slim waist, and an overall aesthetic look. The key elements are a high-protein diet, a push-pull-legs workout routine, and targeted exercises for shoulders, neck, and waist. Protein is essential for muscle repair and growth, so aim for 1 gram per pound of body weight daily. Don't forget carbs, fats, and hydration. The push-pull-legs split targets all necessary muscle groups for the V-taper. Push days focus on shoulders and chest, pull days on the back, and leg days on overall body composition. Core exercises are crucial for a slim waist. Supplements like whey protein and creatine monohydrate can complement your diet and workouts. Remember, consistency and patience are key. Enjoy the journey to becoming the healthiest, strongest version of yourself.

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