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The Healing Power Of Culinary Herbs & Spices
Culinary herbs and spices are not just for flavoring our food but they also providing a veritable feast of health-giving phytonutrients, making them superfoods in their own right.

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There is growing evidence suggesting that populations in parts of Asia, where traditional diets rich in herbs and spices are consumed, experience lower rates of certain metabolic disorders compared to those who have moved onto a more Westernised diet. (27, 28)

Today we mention just a few of the many culinary herbs and spices and touch on some of their health benefits. They are my top 15, that I use in my kitchen regularly.
Join Leading Medical Herbalist Brett Elliott, as he shares the secrets of healing with herbal medicine, plant-based diet and the power of your mind. Brett simplifies things down into layman's terms that you can use in your daily life.