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What to eat, what to avoid to boost your brain power during examinations RFN

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To score well in a subject, along with a proper study plan, it is equally vital to pay attention to your lifestyle habits.
Besides, most people tend to binge eat due to stress close to their exam, which can be unhealthy and block their brain.
As per celebrity nutritionist Pooja Makhija, eating certain kinds of foods can increase alertness, enhance memory retention, and can boost energy levels.
Since childhood, we have been told to eat dark leafy green vegetables that are good for the eyes and brain, which is absolutely true.
Green veggies contain a high amount of iron, which can help to boost haemoglobin level and eventually increase alertness.

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