What to do about "Pooch Bellies" or Indented Protruding Abdomens

How many sets and reps you should do:

I recommend you do 2-4 sets of 1 minute per day, ideally 2 in the morning and 2 at night. Please understand that this video is a general introduction and is not a fix-all approach.

My best recommendation would be to check my channel for other videos on Anterior Pelvic Tilt, breathing, and pelvic position so you can get a more comprehensive approach.

Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

Link to mentioned video:    • Why Your Protruding Belly Might Not B...  

Link to mentioned study: https://journals.physiology.org/doi/f...

Anterior Pelvic Tilt eBook: https://www.conorharris.com/offers/zj...

Website: https://www.conorharris.com

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