Скачать или смотреть 3 Top Back Pain Myths Debunked

Think you know what’s best for your spine? Think again. 👀

From bed rest myths to the truth about herniated discs, Dr. Deeptee Jain, Board Certified Spine Surgeon and back pain expert, separates fact from fiction when it comes to spine health.

If you’ve ever been told to avoid exercise, fear lifting weights, or think you’re “doomed” by a scary diagnosis, this video is for you.

📌 Watch as Dr. Jain busts the most common back pain myths, explains what really causes back pain, and gives you science-backed tips to protect your spine, prevent injury, and stay active at any age.

⏱ Timestamps
0:00 – The biggest myths about your spine
0:18 – Meet Dr. Deeptee Jain & why spine health is misunderstood
0:42 – Myth #1: Bed rest is the best treatment for back pain
1:17 – Myth #2: Degenerative Disc Disease means you’re doomed
2:03 – Myth #3: Surgery is the only option for herniated discs
2:56 – Recap: The truth about spine health

👍 If you learned something new, hit the like button.

💬 Share the most confusing spine myth you’ve ever heard in the comments, Dr. Jain might cover it in a future video!

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