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Today’s topic is “What to Eat for Glowing Skin” and whether diet really helps.


✅ Why Diet Matters

• Diet plays a 70% role in skin health (vs 30% from skincare).
• Consistent intake of the right nutrients helps repair sun damage, prevent aging, and boost glow from within.
• Skincare products work better only when your diet supports your skin.
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🥑 Key Nutrients for Glowing Skin

1. Omega-3 Fatty Acids
o Benefits: Moisturizes, tightens skin, reduces acne, melasma, tanning, and inflammation.
o Sources: Fatty fish, walnuts, flax seeds (chew or eat roasted).

2. Selenium
o Benefits: Fights premature aging, improves immunity, helps with psoriasis, protects from UV damage.
o Sources: Brazil nuts (best), whole wheat rotis (homemade from soaked wheat), beans, lentils, cucumber, chicken, fatty fish.

3. Carotenoids (Precursor to Vitamin A)
o Benefits: Acts like an internal sunscreen, gives warm glow, prevents sun damage.
o Sources: Sweet potatoes (1 daily), carrots, spinach, pumpkin, tomatoes, homemade paneer.

4. Zinc
o Benefits: Protects against UV damage, strengthens skin barrier, improves complexion, supports healing.
o Sources: Whole lentils, chickpeas, dairy, cashews, almonds.

5. Flavonoids
o Benefits: Protects from pollution, prevents dullness, boosts natural glow.
o Sources: 70% dark chocolate, green tea, fresh mixed veg soup (do not reheat).

6. Vitamin C
o Benefits: Boosts collagen production, prevents dry and rough skin, improves skin elasticity.
o Sources: Kiwi, amla, lemon (with pulp), broccoli, tomatoes.

7. Collagen (Indirectly through diet)
o Collagen supplements are often ineffective due to digestion.
o Best approach: Eat whole foods, cook with ghee/olive oil, avoid processed/refined oils.
o Meals to support collagen: Khichdi, steamed vegetables, buttermilk.

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⚠️ What NOT to Do
• Avoid applying harsh natural remedies like beetroot or alum directly to the face — can damage skin.
• Future videos will cover these in detail.

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📝 Final Tips
• Be consistent — glowing skin takes daily effort.
• Choose homemade, fresh, and nutrient-dense meals.
• Watch for future videos to stay informed on skin and hair health!


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WhatsApp us on: +91 8960795122
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🛍️𝐒𝐡𝐨𝐩 𝐍𝐨𝐰: 🌐𝐰𝐰𝐰.𝐣𝐮𝐯𝐞𝐧𝐚𝐬.𝐜𝐨𝐦
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