Скачать или смотреть I tried rucking (weighted walking) for 1 month - here are the results

Skip to the timestamps to get right into the information/results if that's what you prefer!

1:32 What is rucking/what are the benefits
6:10 The routine I followed
10:27 The biggest challenges
13:20 The results (before and after)

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Welcome back long gamers!

Here it finally is, the results of my 1 month of rucking challenge. Overall I am pretty happy with these results. I tried to show a realistic change in physique that could happen over a month, it's nothing drastic but if I keep at this then over time the results just compound. What I was surprised by was the strength increases, and for that reason this is something I will definitely be continuing with.

If you are looking for something to help with weight loss, endurance increases and strength increases then rucking might be the thing you need to try.

Thanks for watching this little update, hope you enjoyed the different type of video. Don't forget to like and subscribe if you haven't already.

I will see you in the next video and until then, keep playing the long game!

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*A little bit about me:

My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.