Скачать или смотреть Rumi Lunar Eclipse Flow | Moon Shadow Yoga | Gentle Night Yoga for Emotional Release

Move with Rumi under the energy of a lunar eclipse in this soft, mysterious Moon Shadow Yoga flow.
This is a gentle night yoga practice designed to help you release stress, quiet your mind and soften heavy emotions before sleep.

In this Rumi Lunar Eclipse Flow you will:

Gently open your hips, side body and spine

Practice slow, mindful moon-inspired poses like Crescent, Triangle and Half Moon

Release emotional tension with deep stretches and calming breath

End in a peaceful Savasana, bathed in soft “moonlight” energy

This class is perfect as evening yoga, yoga for stress & anxiety, or a soothing yoga for sleep ritual.
Roll out your mat, dim the lights, imagine Rumi in a K-pop Demon Hunter moonlit world, and let this Moon Shadow Yoga flow guide you from darkness into calm.
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