Virtual Advanced Bodyweight Follow Along At Home Workout

http://www.VigorGroundFitness.com

The Vigor Ground Team is back with a sweat 💦 and smile 😃 workout for you where we'll be supporting the No Kid Hungry campaign. Please go to secure.nokidhungry.org/site/Donation2 and donate if possible as we would really appreciate it we can help no kid go hungry. Thank you for joining us and thank you for being part of this movement!

Today's training session is a 45 seconds of work/15 seconds of rest interval for 2 rounds (there's a break between round 1 & 2). Here is the full circuit...

1. Standing Hip Flexion Hold (Right Side)
2. Anterior Lunge To Skip (Right Side)
3. Standing Hip Flexion Hold (Left)
4. Anterior Lunge To Skip (Left Side)
5. Push Ups + Sit Outs (3 Reps each, alternate)
6. KB Swings
7. Hollow Hold + Band Pull Apart
8. Hip Thrust w/ Band External Rotation
9. Walkout To Push Up
10. Straight Leg Hip Bridge Marching
11. Band Bicep Curls

Rest for up to 2 minutes and repeat for another round.

After that you'll do a 20 seconds of work/40 seconds of rest interval twice (2x) through for the following exercises (for a total of 6 minutes):

1. Lateral Slides
2. Skater Jumps
3. High Knees

Enjoy and let us know how you did in the comments....