30 minute NO REPEAT Full Body Strength Training

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This is a no-repeat full-body workout that builds muscle! We are focusing on the upper body, lower body, and core with 26 exercises! We will follow a pattern of working upper body, then lower body, followed by the abs/core, and repeat!

The structure of this workout makes the time fly by, but also provides a challenging workout so you will know that you are getting a great workout in a short amount of time! You only need your dumbbells for this training session!

If you have a goal to build muscle, this will be a workout you want to include regularly!

30-MINUTE NO REPEAT FULL BODY STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- Today our focus is on heavy weights! This weight is relative to you! For reference, I'm using 10lbs to 30lbs / 4.5kg to 13.6kg.
EXERCISE MAT

STRUCTURE
NO REPEAT STRUCTURE
26 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
NARROW SHOULDER PRESS
SUMO SQUAT
PLANK DUMBBELL DRAG
PUSH-UP
ALTERNATING CURTSY LUNGE
ARM UP STRAIGHT LEG LIFT TO OBLIQUE CRUNCH
BICEP CURL
GOBLET SQUAT
KNEELING PALLOF PRESS
ALTERNATING DEAD-STOP ROW
SUMO ROMANIAN DEADLIFT
HEEL TAPS
SKULL CRUSHERS
STAGGERED STANCE SQUAT
ALTERNATING LEG LOWER
SNOW ANGEL
ALTERNATING REVERSE LUNGE
LEGS UP TOE TOUCH
CHEST PRESS
GLUTE BRIDGE
PLANK KNEE PULLS
REAR DELT FLYS
WALL SIT CALF RAISE
CROSS-BODY CRUNCH

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.