Ven Candā: Guided Meditation "Mettā and Acceptance" 18.02.23

This sixty-minute guided meditation by Venerable Canda on metta (or loving-kindness) includes an introduction to loving ourselves, accepting us for who we are, our situations and cherishing others. This video has a great emphasis on being mindful of this divine emotion (or brahmavihara), slowly expanding it out to the whole world and sharing with all this radiant experience of goodwill. May all beings be happy and well.

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