Скачать или смотреть What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell

In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moments, the challenges he faced, and the importance of coaching and camaraderie in the sport.

He reflects on his journey from guest spots to major competitions, the significance of drug testing, and the joy of competing in LA. Andrew emphasizes the value of building a support network and the lessons learned along the way. In this engaging conversation, Dr. Andy C shares his experiences and insights from his recent bodybuilding competitions, emphasizing the emotional highs and lows of the journey.

He reflects on the importance of connection with fellow competitors, the thrill of performing on stage, and the lessons learned about self-perception and sustainability in the sport. Dr. Andy also discusses his post-competition adventures, strategies for future competitions, and the significance of maintaining a healthy relationship with food and training.

Chapters
00:00 Proud Moments on Stage
03:06 The Best Competition Experience
06:03 Adventures in Bodybuilding
09:13 The Importance of Drug Testing
11:56 Reflections on Competing Against the Best
15:03 Camaraderie Among Competitors
18:03 The Journey of a Pro Bodybuilder
20:56 Self-Respect and Competitive Spirit
23:59 Final Thoughts on Competition
32:44 The Thrill of Competition
35:31 The Importance of Coaching
41:40 Navigating the World of Bodybuilding
45:53 Experiencing the World Championships
56:39 Reflections on Performance and Growth
01:03:24 Rebuilding Relationships with Food
01:05:16 Experiencing Bodybuilding Culture
01:06:31 Sustainability in Bodybuilding
01:10:00 The Importance of Breaks in Competing
01:11:27 Healthy Relationships with Food
01:14:20 Strategies for Improvement
01:18:16 Managing Stress and Recovery
01:25:49 Future Competitions and Goals

More from Andrew:
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