Скачать или смотреть One Mindful Child at a Time: How Empowering Our Youth Can Shape Our Collective Future

Founder of the Niroga Institute, Bidyut K. Bose, PhD, shares his perspective on chronic stress and its impact on young lives. Through Dynamic Mindfulness, Niroga Institute is working to solve systemic problems in education, healthcare, and public safety. Our approach integrates mindful movement, for dissolving stress and trauma; breathing techniques, for emotion regulation; and meditation, for enhancing attention and empathy. Learn how stress resilience can empower individuals and communities.

Help us transform our future!

Support our vision of a #MillionMindfulChildren today: niroga.org/donate

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About us: Since 2005, Niroga Institute (niroga.org) has been promoting equity through trauma-informed Dynamic Mindfulness programs serving TK-12 schools and communities.

Explore our research: niroga.org/research
Learn & practice with us: niroga.org/store
Bring us to your school: niroga.org/school
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Connect with us on LinkedIn: linkedin.com/company/niroga-institute

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