Скачать или смотреть One Year of Keto 🎆🥑: Elevating Our First Hibachi Recipe!

Happy Anniversary to us! 🥂 It’s been exactly one year since we started "Three Margaritas In," and to celebrate, we are going back to basics. We’re recreating our very first recipe: Keto Hibachi Chicken, but with a Gourmet Master Chef twist!

​We’ve learned so much this year, and today we’re showing you how we slashed the carbs from 12.2g to just 6.1g net carbs while elevating the flavor to a whole new level.

🍱 Main Recipe: Keto Hibachi Chicken

Ingredients                              Quantity
Boneless chicken breasts.    1 lb
Skinny Pasta Orzo.              1 bag
Quick tip: (   • The Ultimate Keto Rice Alternative! 🍚  )
Unsalted butter.                    2 tbsp
Olive oil                                          2 tbsp
Coconut aminos                           5 tbsp
Egg (large, beaten).                      1
Toasted sesame oil.                     1 tsp
Garlic powder.                                1 tsp
Ground ginger.                               1/2 tsp
Sea salt.   To taste
Black pepper.                                 To taste​
​Zucchini (large, cubed).                1
Yellow onion (medium, diced).    1/2
Cremini mushrooms (sliced).      1 cup
Garlic (cloves, minced).                2
Green onions.       2 stalks
​(Sriracha + Keto Mayo).                1/4 cup
Toasted sesame seeds.              To taste


Nutrition:
• ​Servings: 2
• ​Serving Size: 1 truffle
• ​Net Carbs: 6.1 grams per serving

Note: The complete nutritional information for the recipes is available in the video for informational purposes and is accurate to the best of our knowledge.
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📚 What is the Keto Diet?
​The ketogenic diet (keto) is a high-fat, very low-carb eating plan. The macronutrient distribution typically ranges between:

• ​Fats: 55% to 60%
• ​Protein: 30% to 35%
• ​Carbohydrates: 5% to 10% (Approximately 20 to 50 grams daily in a 2000 kcal diet).
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This process forces the body to burn fat for energy instead of carbohydrates, entering a metabolic state called ketosis.
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⚠️ NOTES AND WARNINGS
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Health: The ketogenic diet offers many benefits, but it is always recommended to consult with a health specialist before starting it to ensure it is right for you.
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Drinks: We do not intend to encourage drinking. But if you choose to do so, do it in moderation. "Drinking less is better for your health."
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We publish a new video every week!
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Contact us at: threemargaritasin@gmail.com.
​Send us your questions, suggestions, or comments!
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Music:
breav.ai AI commercial music license
morning stroll - Josh Kirsch
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Recipe inspired by: AI Generated and modified
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