Which Sleep Aid Should You Choose? CBN vs. Melatonin Compariso

Struggling to get a good night’s sleep? 🌙 Whether you’re tossing and turning or having trouble falling asleep, finding the right sleep aid can make all the difference. In this video, we dive deep into the world of natural sleep remedies, comparing CBN and Melatonin.

💤 What You’ll Learn:

How CBN interacts with your body’s endocannabinoid system, acting like a “calm-inducing thermostat” to help you stay asleep longer.
The role of Melatonin in regulating your sleep-wake cycle, making it easier to fall asleep when your schedule is off.
The broader cultural shift towards natural wellness and why more people are turning to cannabis-based solutions like CBN.
The pros, cons, and limitations of both CBN and Melatonin, helping you make an informed choice based on your personal sleep needs and lifestyle.
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Sources:
Bhanu Prakash Kolla, MD, FRCPsych. “Viewpoints: Cannabis and sleep disorders – What clinicians need to know.” Montage, Volume Nine, Issue Two.

This article discusses the effects of cannabis, including CBN, on sleep disorders and the current state of evidence surrounding its use for sleep. It also explores the potential risks associated with cannabis use, particularly in clinical settings.
Antonija Kolobaric, Jessica Saleska, Susan J. Hewlings, Corey Bryant, Christopher S. Colwell, Christopher R. D’Adamo, Jeff Chen, Emily K. Pauli. “A Randomized, Double-Blind, Placebo-Controlled Trial to Assess the Effectiveness and Safety of Melatonin and Three Formulations of Floraworks Proprietary TruCBN™ for Improving Sleep.” Journal of Clinical Sleep Medicine, 2023.

This study provides evidence on the effectiveness and safety of CBN compared to Melatonin, offering insights into how each can impact sleep quality and the occurrence of side effects.
Babson, Kimberly A., et al. "Cannabis, Cannabinoids, and Sleep: A Review of the Literature." Current Psychiatry Reports, 2017.

This review article examines the effects of various cannabinoids, including CBN, on sleep, providing a comprehensive overview of existing research and identifying gaps in knowledge.
Sateia, Michael J., et al. "Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline." Journal of Clinical Sleep Medicine, 2017.

This guideline outlines the recommended use of pharmacologic treatments for chronic insomnia, including Melatonin, and provides a comparison to other sleep aids.
Havekes, Robbert, et al. "Sleep deprivation causes memory deficits by negatively impacting neuronal connectivity in hippocampal area CA1." eLife, 2016.

This study explores the broader impacts of sleep deprivation on brain function, providing context for the importance of effective sleep aids like CBN and Melatonin.
Sherman, Rachel E., et al. "Real-world evidence—What is it and what can it tell us?" New England Journal of Medicine, 2016.

This article discusses the role of real-world evidence in understanding the effectiveness of treatments like CBN and Melatonin in everyday settings.