Скачать или смотреть How Exercise Improves Gut Microbiome

Much of the early research surrounding the gut microbiome was based on diet, yet there is emerging new research looking at how exercise can influence the gut microbiome as well. In this video, we will highlight a ground-breaking study looking at lactate metabolism and how it can influence our gut bacteria. Also, we will look into the gut microbial changes that exercise can promote along with how exercise can facilitate healthy digestive function and how it may upregulate our micronutrient (polyphenols, flavonoids, etc.) absorption capacity.

References:

1) Meta-omics analysis of elite athletes identifies a performance-enhancing microbe that functions via lactate metabolism- https://www.nature.com/articles/s4159...

2) Cardiorespiratory fitness as a predictor of intestinal microbial diversity and distinct metagenomic functions- https://www.ncbi.nlm.nih.gov/pubmed/2...

3) Exercise Modifies the Gut Microbiota with Positive Health Effects-https://www.ncbi.nlm.nih.gov/pubmed/2...

4) Differences in gut microbiota profile between women with active lifestyle and sedentary women- https://www.ncbi.nlm.nih.gov/pubmed/2...

5) Eight-week exercise training in humans with obesity: Marked improvements in insulin sensitivity and modest changes in gut microbiome- https://onlinelibrary.wiley.com/doi/f...

6) Physical exercise, gut, gut microbiota, and atherosclerotic cardiovascular diseases- https://link.springer.com/article/10....

7) Response of Gut Microbiota to Metabolite Changes Induced by Endurance Exercise- https://www.ncbi.nlm.nih.gov/pubmed/2...

8) Working out the bugs: Microbial modulation of athletic performance- https://www.nature.com/articles/s4225...

9) The effects of 6 wk of resistance training on the gut microbiome and cardiometabolic health in young adults with overweight and obesity- https://pubmed.ncbi.nlm.nih.gov/38059...

10) Exercise is a Novel Promoter of Intestinal Health and Microbial Diversity- https://www.ncbi.nlm.nih.gov/pubmed/2...

11) Mutual Interactions among Exercise, Sport Supplements and Microbiota- https://www.ncbi.nlm.nih.gov/pubmed/3...

12) Exercise Ameliorates Insulin Resistance of Type 2 Diabetes through Motivating Short-Chain Fatty Acid-Mediated Skeletal Muscle Cell Autophagy- https://pubmed.ncbi.nlm.nih.gov/32756...