Скачать или смотреть Why Your Arms Still Look Small

Still wondering why your arms aren’t getting any bigger, even though you’re hitting biceps curls every workout? The answer is simple: you’re training the wrong muscle. Triceps make up nearly two-thirds of your upper arm size, and if you’re ignoring them, your sleeves will keep hanging loose. In this short video, you’ll learn the three most effective triceps exercises to finally grow massive arms. From overhead extensions for deep long-head activation, to machine dips for heavy compound overload, to dumbbell extensions for full-range stimulation, this is how you target your triceps for real growth. Stop wasting time with endless curls and start training your arms the right way. These are the triceps moves you need to unlock serious size and stretch your sleeves for good.

#biceps #armsworkout #tricepsworkout #biggerarms