Скачать или смотреть 3 Foundational Supplements for Midlife Women to Support Muscle, Bone, and Brain Health

In this conversation, I discuss why creatine, omega-3, and vitamin D3 are my foundational picks for women, and when calcium or iron make sense based on your physiology and training load. This clip explores the role of omega-3s for cellular integrity and inflammation, and vitamin D3 for muscle and bone health. I talk through iron testing, why a ferritin of 20 is too low for active women, and how hepcidin and post‑exercise inflammation blunt absorption plus the practical timing: every other day, first thing in the morning, with a fruit source of vitamin C.

I also explain why women typically have lower creatine stores, how creatine supports fast energetics in brain, heart, muscle, and bone, and the dosing that matters: consistent daily intake for ~3 weeks to saturate, with strategic boosts around heavy training or travel. This segment looks at what we cover around mood and cognition under fatigue, and why consistency beats loading for most midlife women.


Want to go deeper? Start here:

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause...

Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 https://www.drstacysims.com/microlear...

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen?u...

Not sure where to start. Start here:
👉 https://www.drstacysims.com/product_g...

▶️ Watch Next:
Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
   • The Truth About Women’s Training & Nutriti...  

Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
   • Is Mainstream Exercise Advice Sexist? Here...  

Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
   • Why Women Need a Different Approach to Nut...  

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

📩 Join my newsletter for updates, tips, and free resources
👉 https://www.drstacysims.com/generic_o...

Follow me for daily tips:
Instagram: @drstacysims
Facebook: @drstacysims
LinkedIn: Dr. Stacy Sims

🔔 Subscribe for new videos on women's health, training, and recovery
👍 Like, share, and drop a comment - I love hearing your questions

#DrStacySims #WomenAreNotSmallMen #WomensHealth #FemaleAthletes #ExerciseScience #Hormones #StrengthTraining #MenopauseFitness