Flow State. (Even with ADHD)

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If you’ve been on the internet in any capacity in the last few years or so, you’ve probably at some point come across at least one video or article talking about something called the “Flow State”. Sadly, to me it seems like the concept of Flow State has been hijacked by the “hustle and grind culture” and has been made out to be all about “peak performance” and “10X-ing your productivity”, and if you’re like me you probably find that stuff really exhausting.

But as someone with ADHD, when I first heard about Flow I was really attracted to the idea of being able to have complete control over my focus, and I think the reason interest in Flow has exploded with popularity recently is that it’s harder than ever for everyone–especially people who have a hard time managing their attention–to focus on the things that really matter: our relationships, our jobs, even our hobbies and special interests.

And while it’s easy to point to our phones and social media as what’s creating an environment that’s hostile to our attention, it’s not always helpful to just say “don’t have a phone” or “uninstall social media” because the reality is that these tools are also how we do our jobs and maintain our social relationships in the modern age.

So today I want to go on a deep dive into the idea of Flow, how building a relationship with flow has helped me in my ADHD journey, and how you might explore Flow not just as a method of getting stuff done, but maybe even as a way of living a happier and healthier life.

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