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ADHD can feel like a constant storm of thoughts and distractions. In this video, I share my personal journey with ADHD and how Ayahuasca impacted it. We explore the roots of ADHD, the role of early childhood and attunement, insights from Dr. Gabor Maté, and whether Ayahuasca can really help with ADHD.

00:00 Intro
00:28 My story
01:43 Origins of ADHD
03:30 How attunement affects ADHD
04:58 How to mange your ADAD
05:23 Can Ayahuasca help with ADHD?
07:55 How Ayahuasca affected my ADHD

INTRO
We open with the chaotic reality of living with ADHD—mental overload, scattered focus—and pose the key question: can Ayahuasca help?

MY STORY
I share how I first denied having ADHD, thinking it was normal in today’s world. And how a book by Dr. Gabor Maté helped me to see ADHD not as a flaw, but as a different brain pattern that needs understanding.

ORIGINS OF ADHD
Dr. Maté argues that ADHD is not just genetic, but heavily shaped by early emotional experiences—especially the lack of emotional attunement in infancy. We discuss how modern parenting trends might contribute to rising ADHD rates.

HOW ATTUNEMENT AFFECTS ADHD
This section dives deeper into how babies rely on emotional attunement to develop healthy brain functions. Without it, key areas related to attention and self-regulation may not form properly
HOW TO MANAGE YOUR ADHD
We dive deeper into Dr. Maté’s recommendations about how to calm the nervous system.

CAN AYAHUASCA HELP WITH ADHD?
Ayahuasca can help access and heal deep emotional wounds and promote mindfulness and neuroplasticity. It’s not a cure, but it can open doors to awareness and emotional release.

HOW AYAHUASCA AFFECTED MY ADHD
I share the honest truth: while Ayahuasca helped me understand myself better, it hasn’t erased my ADHD. But it has helped me accept it, build healthier structures, and surround myself with the right people to support my focus.

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