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All Things Zazen

In Zen, walking isn’t a break from practice—it is the practice. This episode explores kinhin, the traditional walking meditation performed between periods of zazen. Step by step, practitioners awaken, orient, and let go—discovering that stillness doesn’t end when the sitting does. Kinhin is the rhythm of awakening in motion, a living expression of mindfulness, awareness, and shared presence within the sangha.

Through this deeper explanation, we see that Zen isn’t limited to the cushion or the bow. It walks, breathes, and unfolds with every step.

Topics include:
• The meaning and structure of kinhin
• The threefold rhythm of awakening, orienting, and letting go
• Practicing stillness within motion
• How community walking practice reveals the non-separation of self and others

Keywords:
Zero, Zen, Sasaki, Joshu Sasaki, Buddhism, Zen Optimism, Meditation, Mindfulness, Kinhin, Zazen, Walking Meditation, Zen Practice, Sangha, Zen Training, Zen Walking, Zen Awareness

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