Скачать или смотреть Soft-Bite Banana Oat Cookies

This is an alpha-recipe for a wonderfully simple, nourishing cookie that embodies the principles of alpha-nutrition: minimal ingredients, clean energy, and a naturally balanced taste. The base is oat flour for slow, steady carbs; a ripe banana for sweetness and gentle binding; and crunchy pecans for texture and depth. All you do is mix everything together and bake — about 30 minutes at a low temperature, or up to 100 minutes in a slow-bake mode for an extra soft, mellow finish.

This cookie supports the body without overwhelming it and fits perfectly into the philosophy of alpha-living: when food becomes part of a calm, mindful rhythm, and habits grow soft, sustainable, and enjoyable. A recipe like this easily becomes a daily ritual — warm, fragrant, and comfortingly simple.