Скачать или смотреть Inversions & Stretches with a Wall Yoga Class - Five Parks Yoga

This yoga class begins with the rejuvenating inversion Legs up the Wall Pose. From this starting position, we move through a warm-up with inverted straddle and twists. The yoga class mixes stretching postures that utilize the wall and inversions with the assistance of the wall with plenty of instruction. Inversions include shoulder stand (and plow), L handstand, reverse L, handstand, crow to tripod headstand with leg variations, straddle press up headstand. If you are interested in beginning or advancing your inversion practice, or experiencing new variations on familiar stretching postures, try this class! Let me know what you think below and please don't forget to subscribe!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

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