8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳

8 Form Tai Chi | Yang Style | Follow Me Mirror Version | 八式太极拳
This slow easy to follow 'follow me' version of the Eight Form Tai Chi is perfect for beginners or those looking for a short daily practice of Tai Chi.

I am your mirror for this practice, so we move together in the same direction throughout the practice. Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
⭐️ PLEASE SUPPORT US ⭐️
If you enjoy our videos and want more, support us : https://www.momoyoga.com/yogalily/videos
🙏 Or support with a one off payment? Thank you! : https://paypal.me/yogalily
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES! ⭐️
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Movements for the 8 Form Tai Chi :
0:00 : Opening Form : 起式
0:12 : Reverse reeling forearms (Repulse Monkey) : 倒卷肱
0:32 : Brush knee push : 左、右搂膝拗步
1:00 : Part the wild horse's mane : 左、右野马分鬃
1:18 : Wave hands like clouds : 云手
1:44 : Rooster stands on one leg : 左、右金鸡独立
2:04 : Kick with Heel : 右、左蹬脚
2:25 : Grasp the Peacock's Tail : 右、左揽雀尾
3:18 : Cross Hands : 十字手
3:33 : Closing Form : 收式

🌟 Benefits of Tai Chi & Qigong:
* Improves co-ordination as you learn to bring Mind, Body and Breath together in to a rhythmic dance of hands, waist and feet
* Relieves stress and insomnia - helping the mind calm after a busy day and moving the mind into a more restful place to initiate sleep
* Strengthens and increases flexibility of the core, shoulder and leg muscles
* Relieve tension in the neck and shoulders and increases mobility

Online Classes Booking Now : https://yogalily.com/classes/

#8FormTaiChi #TaiChiDemo #YangStyle