Скачать или смотреть Forget Eggs – This Inexpensive Food May Support Muscle Health After 60 | Senior Health

After 60, muscle strength supports independence, balance, and quality of life.
If eggs alone aren’t helping the way you hoped, it may be time to look at other affordable options.

This video walks through a simple food choice that may support muscle maintenance and healthy aging.

In this video, you’ll learn:
💪 A cost-effective food that supports muscle health
🔥 Why it works well for older adults
🍽️ How to include it in realistic meals
🧬 The science behind its muscle-supporting nutrients
⚠️ One overlooked factor affecting muscle growth

Better understanding can lead to steadier strength over time.

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⚖️ DISCLAIMER:
This video is for informational and educational purposes only and does not replace medical advice. Always consult your doctor before making changes to your diet, especially if you take medications or have existing health conditions.