Скачать или смотреть Breaking the Myths: The Truth About Postpartum Wellness and What to Expect

✨ January Health Company Expert Panel Series ✨
Breaking the Myths: The Truth About Postpartum Wellness
An honest conversation about postpartum and what to expect

Are you navigating the postpartum journey and feeling overwhelmed by conflicting advice? You’re not alone! In this expert-led webinar, January Health Company founder Huei Ong is joined by Dr. Lena Fan (board-certified endocrinologist) and Brittany Coffman (certified professional midwife and physician assistant) to bust the most common myths about postpartum recovery.

What you’ll learn:
• Why “bouncing back” in 6 weeks is a myth—and what real recovery looks like
• The truth about bonding with your baby and why it’s normal if it takes time
• How postpartum depression can appear months after birth (and what to watch for)
• The realities of sleep deprivation and practical strategies for rest
• Why postpartum complications can affect anyone, not just “high risk” women
• What you need to know about preeclampsia, exercise, pelvic floor therapy, and more
• The facts about breastfeeding, weight loss, and hormonal changes
• Why self-care is essential, not selfish—and how to build your “modern village”

Whether you’re expecting, newly postpartum, or supporting someone on this journey, this webinar is packed with evidence-based advice, actionable tips, and heartfelt encouragement.

✨ Join our mailing list for more expert panels on women’s health, mental wellness, and postpartum support.
✨ Learn more about our personalized postpartum programs and virtual concierge care at January Health Company.

Postpartum #NewMom #WomensHealth #Motherhood #MentalHealth #PostpartumRecovery #ExpertPanel

—
Timestamps:
0:00 Introduction
1:05 Meet the Experts
1:52 Myth 1: “You’ll Bounce Back in 6 Weeks”
6:39 Myth 2: “If You’re Not Bonding Immediately, Something’s Wrong”
11:01 Myth 3: “Postpartum Depression Only Happens Early”
14:13 Myth 4: “Sleep Deprivation is Just Part of Motherhood”
19:04 Setting Boundaries & Support Systems
22:03 Myth 5: “Postpartum Complications Only Happen to High Risk Women”
28:09 Myth 6: “Preeclampsia Only Happens During Pregnancy”
32:13 Myth 7: “You Can Return to Pre-Pregnancy Exercise Immediately”
37:25 Myth 8: “Crunches Fix Your Core” & Pelvic Floor Therapy
41:56 Myth 9: “Breastfeeding Will Help You Lose Weight Quickly”
45:36 Myth 10: “Your Period Returning Means Your Hormones Are Normal”
49:09 Myth 11: “Taking Time for Yourself is Selfish”
52:15 Building Your Modern Village & Closing Thoughts
54:39 Thank You & Next Expert Panel Preview