Скачать или смотреть 1 Seed 3 Benefits

1 tiny seed, 3 BIG health benefits you shouldn’t ignore.

As a Clinical Dietitian, I recommend Halim to clients who struggle with low iron, poor gut health, or low milk supply during breastfeeding — because this one seed works like nutrition gold.

🌟 1. Best Plant-Based Source of Iron
Halim is one of the richest natural iron sources in the Indian diet.
It helps improve haemoglobin levels, reduces fatigue, supports healthy periods, and is extremely beneficial for women with anaemia or low ferritin.

🌿 2. Excellent for Gut Health
Rich in fiber + natural prebiotics, Halim supports smooth digestion, relieves constipation, balances gut bacteria, and helps maintain a healthy microbiome.
If you struggle with bloating, acidity, or slow digestion, this is a simple addition that truly helps.

🤱 3. Great for Breastfeeding Moms
Halim is a well-known galactagogue — meaning it naturally boosts milk production.
It also supports post-partum recovery, energy levels, and nutrient replenishment after delivery.

👉🏻How to take it?
Soak 1 tsp Halim seeds for 3-4 hours and consume with lukewarm water 3–4 times a week (unless medically advised otherwise).

Your diet doesn’t need more complexity — it needs smarter ingredients.

Save this post for reference & share it with anyone who needs more iron, better digestion, or breastfeeding support.