Скачать или смотреть What is FMS (Functional Movement Screen) & why do you need it?

Functional Movement Screen (FMS) – by NutriTrain Dynamics
What is the FMS?
The Functional Movement Screen is a professional movement assessment tool used to evaluate your mobility, stability, and basic movement patterns. It consists of 7 standardized exercises that uncover imbalances, limitations, or weaknesses that may lead to poor performance, discomfort, or injury.

Why You Need It
Whether you're just starting your fitness journey or you've been training for years, poor movement patterns can hold you back — or worse, lead to injury. At NutriTrain Dynamics, we use the FMS to:

Identify movement dysfunctions before they cause problems

Customize your training plan based on real movement data

Track your improvements over time

Prevent injuries by correcting imbalances early

Build a stronger foundation before layering on performance

🔍 What to Expect
During your FMS session, I will guide you through 7 specific movements while observing your posture, range of motion, and motor control. Each movement is scored based on quality and any compensations you may show.

This is not a workout, but a professional screen used to analyze how you move, so we can coach you smarter, safer, and with a tailored plan that fits your body.

👤 Delivered by Elio – Founder of NutriTrain Dynamics
With over a decade of coaching experience, I use the FMS as the foundation for every high-performance or corrective strategy we implement. You're not just getting a workout — you're getting a personalized system that begins with how your body moves today.