Stop Racing to Get Off Your Crutches

Unless you want to walk in a highly compensated position. Without glutes engaged.

Which you don’t, because you’re smarter than that.

This is all about scaling, which we’re all pretty familiar with. Ultimately the goal is to limit compensation, to improve tissue exposure, and to sneak into some of those important positions.

Share with a friend on crutches and set them on that #procrutch path.

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