Скачать или смотреть Calories: Science Ya Scam ? | Aloo Parantha vs Gym Culture | Weight Loss karein 90 days mein

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TIMESTAMPS:
00:00 - Intro
2:30 - Weight loss and it myths!
6:12 - Does atmosphere or season affects food?
12:11 - Should we eat according to 'Taseer'!
14:44 - What if your food changes its property with time?
16:11 - Concept of 'Calorie count' and 'Protein count'!
19:40 - What if you loose weight through the traditional method?
30:25 - Why is Obesity increasing?
32:09 - What is 'Indiscipline'?
35:00 - Concept of 'Fibre' !
37:00 - Can we have food with Alcohol?
40:46 - Breaking Myths and introducing new concepts!
50:17 - What are unhealthy food options?
52:17 - Can't Science identify the nutrients in the food?
54:50 - Why are we consuming 'Cow Milk'?
1:00:58 - Can we have black coffee empty stomach?
1:02:47 - Sudhir sir's 90 days weight loss Programme
1:17:13 - Outro


"DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith."

In this Powerful Episode, Mr. Sudhir Ashat , the co-founder of UnLOAD by Asha Ashta , breaks down the most misunderstood concepts about weight loss. Forget everything you thought you knew – this conversation challenges conventional diet myths , calorie counting , and exhausting workouts.

Mr Sudhir shares groundbreaking insights from the revolutionary program that has helped thousands of women lose weight without , 'starving , dieting , or giving up their favourite food'.
DISCOVER WHY EATING TO FULL STOMACH MIGHT BE THE REAL KEY TO LASTING WEIGHT LOSS AND VIBRANT HEALTH , IN THIS PODCAST!