Скачать или смотреть The EXACT Fat Loss Plan To Lose 22lbs in 10 Weeks

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00:00 - Intro: The Truth About Fat Loss in 2025
00:28 - Why You Need a System to Burn Fat Fast
00:48 - Pillar 1: The Fuel System Secret
01:15 - Rule 1: The 80/20 Eating Hack
02:35 - Rule 2: Meal Timing to Kill Cravings
04:12 - Rule 3: Build Meals That Work
06:10 - Pillar 2: The Lift Lean Method Revealed
07:19 - Principle 1: Why Heavy Lifting Changes Everything
09:25 - Principle 2: Walking as Your Secret Weapon
11:05 - Principle 3: Stop Fat-Burning Workouts
12:52 - Pillar 3: The Recovery Multiplier Edge
13:57 - Lever 1: Sleep to Supercharge Fat Loss
16:32 - Lever 2: Hydration & Salt for Better Results
18:06 - Lever 3: Stress Reset to Unlock Progress
19:40 - The Full Fat Loss Flywheel Explained
20:06 - Next Steps to Lose Weight Faster.