Meditation for Building Resilience | Mindfulness for Humans

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GUIDED MEDITATION for BUILDING RESILIENCE with Jared Warren, Ph.D.

You can’t avoid stress and challenge in life, but what you can do is increase your capacity to handle the challenges that do come up. This guided exercise helps build resilience by practicing making room for challenging experiences, and by adding to your reservoir of strength by learning to really take in the good (a skill emphasized by neuropsychologist Rick Hanson).

How did the exercise go for you? Leave a comment or question below!

[Location: Skogafoss, Iceland]

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