IMPROVE YOUR OVERSPLITS: FOLLOW-ALONG TUTORIAL

*HOW TO IMPROVE YOUR OVERSPLITS FLEXIBILITY: FOLLOW-ALONG TUTORIAL*

Warning ⚠️: Please warm up before starting this tutorial e.g. jogging on the spot (enough to raise heart rate and prepare body for stretching)


DISCLAIMER: Tutorials are done at a participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises.


Hi everyone! Hope you enjoy this new tutorial on how to improve your oversplits! This tutorial should be done every day to ensure a vast improvement in your flexibility. Let me know how you find it in the comment section down below, I’d love to hear your thoughts!
And remember,
Dream Big,
Make it Happen 🌟