Neidan 內丹

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Neidan (內丹), or Daoist internal alchemy, is a spiritual and energetic practice with the ultimate goal of achieving spiritual transformation, longevity, and immortality. It is a method of refining the body’s internal energies—Jing (essence), Qi (vital energy), and Shen (spirit)—to cultivate harmony with the Dao, the underlying cosmic principle in Daoism. Neidan is for those seeking to transform themselves on physical, emotional, and spiritual levels.

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