Скачать или смотреть Lockdown Workout #15 | AT HOME CARDIO CHALLENGE

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Quick, simple & effective cardio that needs no equipment needed, do it anywhere, anytime. Guaranteed to increase the heart rate & give you a challenge. Give it all you've got.

This particular workout has 10 exercises (see below), each exercise is done over a 1 minute period, no rests & with the whole workout lasting 10 minutes.

1. Jumping Jacks
2. Starjumps
3. Mountain Climbers
4. Standing Squats
5. 1 Push up & 4 Climbers
6. Alternate Lunges
7. Upright Plank
8. Bicycle Crunches
9. Squat Thrusts
10. Burpees


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Edited using Shotcut.