Скачать или смотреть No One Tells Moms THIS About Pregnancy But It Changes Everything

▶️ Watch the full video:    • Boost Your IVF Success with Proven Prenata...   - Boost Your IVF Success with Proven Prenatal Nutrition Advice
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What if everything you’ve been told about pregnancy is backward?
In this episode of Health Youniversity, we uncover what most women never hear—from the power of meditation and community to the truth about self-care, stress, and letting others help.
You’ll learn:
Why self-care isn’t selfish—it’s essential for a healthy baby and mom.
How simple, affordable habits (like meditation + rest) can reset your nervous system.
The real link between your mental health, your community, and your baby’s future.
How guilt and perfectionism sabotage a healthy pregnancy.
💬 Q: What’s one thing you wish someone told you before pregnancy?
Comment below—we read every one and may feature yours in our next episode!

👶 About Health Youniversity
We help women and couples understand their fertility, pregnancy, and postpartum health with science-based guidance and holistic wisdom.

👍 Join the community and SUBSCRIBE to    / @healthyouniversity   for more expert insights on fertility, pregnancy, postpartum, and holistic reproductive health.

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📌 Timestamps/Chapters:
00:00 – Intro: The Truth About Healthy Communities
00:20 – Why We Need to Reverse Unhealthy Trends
00:45 – Meditation: The Cheapest, Most Powerful Tool for Moms
01:15 – Let People Help You: It’s Not Weakness, It’s Wisdom
01:45 – Confetti Shrimp Tacos: Easy, Nutritious, and Affordable
02:40 – The Real Meaning of “Do the Best You Can”
03:10 – Pregnancy Isn’t Selfish: You’re Working 24/7
03:45 – How Community Support Builds Healthier Families
04:20 – The Future Depends on Mothers: You Got This
04:50 – Join the Conversation: Health Youniversity Outro

#pregnancywellness #motherhoodjourney #healthymama #pregnancytips #selfcareformoms #fertilityawareness #HealthYouniversity #holisticpregnancy

Guest:
Dr. Paul Quinn's
Website: https://prenatalpossibilities.com/aut...
Instagram:   / drpaulquinn  
Author of five books, all found HERE on Amazon:
https://www.amazon.com/stores/Paul-Qu...

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