Box breathing with Dr Botros MD, CCFP, IFMCP, 500hr RYT

Описание к видео Box breathing with Dr Botros MD, CCFP, IFMCP, 500hr RYT

Breath controls the mind and mind controls the breath. Use Box Breathing to activate the Vagus nerve and flip into the parasympathetic nervous system. This brings calmness to the mind, and relaxation to the body.

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